To maximize your time and efficiency, here are two essential and easy things you should do before bed that will make help transform your waking hours into super productivity.
1. Turn off your phone.
Sleep is a crucial part of the successful entrepreneur’s healthy lifestyle. Once you’ve checked your calendar and you know what’s ahead for tomorrow, put the phone on silent or turn it off to ensure it doesn’t beep, chime or ring and disturb your REM cycle. Disruptions to your sleep will leave you tired and slow your performance.
To keep your productivity at its highest level, make sure you eliminate any hindrances to your sleep cycle. That email or text message can wait until tomorrow. Turn off your phone or put it on silent to ensure a good night’s sleep.
2. Read a real book.
One last thing to contribute to your good sleep is to read a quality book. You can decide what a quality book is to you, but reading before bed is a great way to make that final transition into sleep.
It will also keep you away from bright lights and electronics (hint: don’t read on your phone or tablet, the light might disrupt your eyes and affect your sleep cycle) and soothe your body into the sleeping process.
(Source: Entrepreneur.com)
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